the blog

How to grow a booty that won't quit... Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3...

Tips for building muscle & staying lean without living in the gym: 1. Eat a high protein diet to help maintain lean muscle mass, stay...

Someone asked me an awesome question the other day: “How much cardio is too much cardio???” And that hit home with me, because I went...

Have you been working out consistently lately?! Do you have challenging workouts planned out and designed to help you sculpt lean muscle...