These are all pretty old pictures, for the most frequently updated progress shots please visit
Welcome to my progress picture page! Here you can see my most current state of fitness and as you scroll down you will see pictures from previous weeks, all the way to the beginning of my fitness journey in August 2012. I have worked consistently each day since August 2012 and I am living proof that consistency, hard work & patience lead to success! Never quit!
I began my transformation early August 2012 and spent 12 weeks working incredibly hard and dieting strictly in order to achieve my own “perfect body” that I knew I had under all my fluff
I have never been fat, in fact I have always been muscular and normal with a pretty good body I have always had confidence in…I was curvy and toned… An average 5’5 18 year old, about 140/145lbs. I wasn’t really one for drinking, so cutting alcohol was easy for me but to everyone else it seemed impossible. But ladies, trust me when I say cutting alcohol will help SO much! It is pure sugar, fat and carbs… you have no idea how many excess calories you’re consuming some times and it wreaks havoc on your metabolism (slowing it down by 72%).
Why I started my transformation: One day at the gym a trainer came up to me and ask what I was training for. I loved to run and workout but I had no goals. There were some people at my gym who trained for competitions and I was inspired. This trainer, Eugene, later became my coach throughout the competition prep process. I moved back to college so all our communication was via text, where we discussed my diet and progress. So I did about 80% of this on my own…and always made my own workouts. I workout with a Polar RS300x and without it…I’d be lost! It calculates my heartrate, time and how many calories burned. Its motivating when I see I’ve burned 700 calories and then I’m like shoot, lets go for 1000! For no other reason than the feeling of pure accomplishment. I love setting and crushing goals. So lets get started on my journey:
(Before starting my highest weight was 145, but when I started my 12 week program I was 140)
Bust: 36inches over boobs
Waist: 29inches around smallest part
Booty: 40inches around biggest part
Thighs: 25in each around biggest part
Now: February 2013
lose a little more body fat in order to really see my abs SHREDDED (Achieved January 2013, but continuing ab improvement)
maintain my physique and keep improving all my muscle tone
fitness modeling (Achieved December 2012)
sponsorship by ANYONE! (Possible sponsorship by FEWDM – Dec 2012)
nutrition and training licenses (achieved April 2012)
I hope you are inspired! It just goes to show you can accomplish ANYTHING you set your mind to! I worked EVERY DAY and I didnt cheat my diet! Consistency is key! and patience!